*sunflower seeds (organic optional)
*small jars such as jelly or baby food
*tulle or mesh from a citrus bag or bath scrubbie
*rubber bands or canning jar rings
*small scoops or spoons
*small pitcher of water
*containers for seeds
Step 1. Pass out a small jar for each child. We used 4oz jelly jars with the lid removed and rings set aside.
Step 2. Have children scoop 1-2 small scoops of seeds into their jar. If you wish for the children to enjoy and sample the sprouts, use organic seeds, otherwise you can use black oiled sunflower seeds used for bird feed which can be found for in 5 pound bags for under $10.
Step 3. Have children pour water into their jars as full as they can.
Step 4. Place a small square of netting, tulle, or mesh over the top of the jar and add rim or rubber band to hold the netting in place.
Step 5. Place in a cool dark area of the room and replace water every six to eight hours. We placed our jars onto a rimmed tray so that I could take home and babysit. After the first day, you will pour out the water but continue to rinse every six to eight hours. Seeds should produce a tiny little root/tail in about two to three days. The rinsing is especially important if you are going to be sampling the sprouts/micro greens as the rinsing will help keep anything else growing on your greens.
If you are interested in sprouting seeds for food or fun, check out this nifty info page from The Sprout People. I have found their website to be very helpful and informative.